It seems like a balancing act to find a healthy and delicious snack. Alternatively, certain bars that are healthy are not just functional but also tasteless.
The good news? Snack bars are available, which in fact do offer both the nutritional value and the good taste. The right bar will help you feel that afternoon energy boost, or you can have a bite before your workout, or just have something to keep in your bag during very hectic days.
The following is a list of descriptions of the 10 healthiest and tastiest snack bars.
RXBAR
Why it’s great: RXBARs are naturally sweetened and protein-rich and made with only a few ingredients (such as egg whites, nuts, and dates). Their flavors, such as Chocolate Sea Salt and Blueberry, actually feel decadent.
- Best use: After exercise or as a brunch-time snack.
KIND Bars
Why it is a great one: KIND bars are crunchy, slightly sweet, and made of whole nuts and seeds held together by honey, and come in many different flavors. They are very good sources of fiber and healthy fats.
- Best when: You need a heart-healthy and fast snack.
Larabar
Why it is great: Larabars are dedicated to simplicity with minimal ingredients. Natural sweet and chewy bars are made of dates, nuts, and fruits without feeling processed.
- Best: vegan, gluten-free, and least processed choice.
GoMacro MacroBar
Why it’s great: GoMacro bars are filling but not too heavy and are organic and plant-based, with flavors such as Peanut Butter Chocolate Chip. They have a higher protein content than most vegan bars do.
- Best to: Vegan diets in need of protein.
Clif Bar Nut Butter Filled
Why it is great: The nut butter-filled versions balance calorie content, whereas traditional Clif Bars can be high in calories. Their creamy almond or peanut butter center makes them more of a snack, yet provides long-lasting energy.
- Best: Hiking, bicycling, or any outdoor adventure.
Perfect Bar
Why it is great: Perfect Bars are made with nut butter, honey, and superfood powders and refrigerated to keep it fresh. They are cookies with a soft cookie-dough texture that many people enjoy.
- Ideal recipe: To replace a breakfast meal.
Health Warrior Chia Bars
Why it’s great: These bars may be small, but they are mighty, mostly being composed of chia seeds, which are sources of fiber, omega-3s, and plant-based protein. Dark Chocolate Cherry seems to be very dense despite its size.
- Best use: Light snacking and still feeling guilty.
Quest Bars
Why it’s good: Quest bars contain a lot of protein and little sugar, so they are popular among people who spend a lot of time on physical activities. The Chocolate Chip Cookie Dough is one of the most popular flavors that also serves as a dessert alternative.
- Best with: People who control the amount of carbs in their intake and those who go to gym.
Thunderbird Bars
What makes it great: Thunderbird bars are low-process foods made with fruits, nuts, and seeds, which means that they are nutrient-dense and free of added sugar. They have distinctive flavors (such as Cashew Fig Carrot).
- Best: Adventurous snackers prefer whole food snacks.
MadeGood Granola Bars
Why it is great: These allergy-friendly bars get in vegetables as well as whole grains but actually have the taste of a classic granola bar. They are brilliant with children and adults.
- Best when: You are at school or having snacks with family.
Snack Bar Supermarket Doing the right thing
The following are tips to consider when buying healthy snack bars:
- Look at the amount of sugar – seek out bars containing less than 10 grams of added sugar.
- Protein and fiber – at least 5 grams of protein and 3 grams of fiber will result in a more satisfying snack.
- Read the ingredients list – long chemical names are often inferior to single recognizable ingredients.
- Keep an eye on calories – bars may be between 100 to 400 calories, so choose one that suits you.
Choosing the Right Health Bar
There are numerous choices on the shelves, and it can be quite frustrating to choose the right snack bar. Many labels contain such words as “natural,” “organic,” “low-sugar,” or “protein-packed,” but not all of this information is complete. The fact is that the snack bar that fits you best all depends upon your personal objectives, your daily routine, and even on what you like and dislike. This is a detailed list of what to consider and how to be smarter when making decisions.
Consider Your Health Goals
The first question is: What do I want this snack bar to do to me? When it comes to adding muscle, the best bet is to have a bar containing 15-20 grams of protein. To manage weight, deficient fiber bars with moderate calories (Less than 200) will satisfy your stomach without cramming food into your diet. Conversely, athletes or hikers who need to work for extended periods can consume more calories (250-300) and complex carbohydrates in bars to give them energy to work longer.
Please read the Ingredients List.
Reading the nutrition label without examining the ingredients list is one of the greatest errors humans commit. One might read 10 grams of protein on a label, yet that could be the isolate of a highly processed protein that might not have the same benefits as whole-food-based bars. Search simple ingredient lists that are short in length – nuts, seeds, fruits, and natural sweeteners such as honey or dates. Tassie: Do not buy bars that contain hydrogenated oils, corn syrup with high fructose, or long ingredient lists.
The Bottom Line
Snack bars may be savers of hectic time, but not without finding the right combination of taste and nutritional value. The above ten choices can attest to the fact that being healthy does not have to be boring. Whether it’s nut-butter-stuffed sweetness or dense date bars, you are sure to find something that suits you.
Store some of your favorites in your backpack, work desk, or car, and you will never be caught again trying to reach the unhealthy foods.
