Ever lie awake at 3 AM scrolling through your phone, knowing you will regret it tomorrow? Many of us underestimate the real cost of skipping sleep. brushing it off as just another “tired day.” No sleep is really hurting you…
Every time when the winter arrives the sayings echoes in every household that put your coats on or you will get sick or make sure not to have iced coffees or lattees or you else you would have bad throat.…
There are people in the society that think sleep is a luxury, where in reality it is a necessity. Millions of people across the globe take less sleep than required without knowing the consequences of such acts. While short team…
As medications like Mounjaro, Ozempic, and Wegovy gain popularity for treating type 2 diabetes and aiding in significant weight loss, users and healthcare providers are increasingly reporting and investigating potential side effects. Among these concerns, one of the commonly raised…
It can be exciting to start Mounjaro to lose weight until you start losing your hair for no reason. If you have seen extra hair on your brush or pillow lately, you might be wondering, Is Mounjaro causing this? Hair…
One of the most vital nutrients for energy levels and general health, vitamin B12 helps to maintain both. Many of those who have B12 deficiency, unfortunately, are unaware of it. Vitamin B12 also acts as your saver and assists you…
