Water plays an important role in our overall health but when it comes to our skin the connection gets a little complex. We often hear that drinking water gives us glowing and hydrating skin but is that simple and true?
In this article, we will tell you how water affects your skin and will also separate the myths from facts. Keep reading it till the end as we have discussed all the points with attention to detail.
Water and Your Skin: What’s the Connection?
Skin the largest organ of our body and contains around 64% of the water. Hydration is very important for maintaining its elasticity and resilience. However, the idea which says that drinking water alone helps you get a clear skin has a little misconception.
According to Clean & Clear, drinking water does help your body flush out toxins and maintain proper organ function, which in turn can support clearer skin. It also helps maintain the skin’s moisture balance, especially when combined with a good skincare routine.
Can Drinking Water Alone Hydrate Your Skin?
While we do not deny the fact drinking water can be beneficial for your skin, experts at SpaDa Spa say that drinking water alone is not enough to hydrate your skin effectively.
This is because water your drink primarily hydrates the internal organs of your skin before it reaches your skin. So, it is possible that even if you drink eight glasses of water in a day but still experience a dry skin, if you do not apply moisturizer topically.
What Actually Keeps Skin Hydrated?
Below, we have shared some tips that will actually help you keep your skin hydrated.
· Barrier Repair: It is important to protect the barrier of your skin by applying serums and creams so that the water remains in the outer layer.
· Gentle cleansing: You must avoid harsh cleansers that can extract the natural oils of your skin and can rip your barrier off.
· Healthy lifestyle: A balanced diet, good sleep, and stress management also contributes to better skin.
· Humid environment: When the environment is humid or the climate is dry, it is preferred to use a humidifier to prevent moisture loss.
· Topical moisturizer: Products with ingredients like hyaluronic acid and ceramides attract and lock in moisture.
Final Thoughts
So, is water good for your skin? Yes, but with a catch. Drinking enough water is essential for overall health and supports healthy skin function, but it’s not a magic fix. For truly hydrated and glowing skin, combine internal hydration with external care.
Balance your water intake with a solid skincare routine, and you’ll be well on your way to a radiant complexion.
