It must have happened with you that sometimes when you wake up your eyes feel uncomfortable or sore which can be an alarming experience. For many people, this issue can be faced very often which disrupts their morning routine and daily life limits.
If you have ever also wondered this and “Why do my eyes hurt when I wake up?”, you’re not alone and there may be several underlying reasons.
Common Causes of Morning Eye Pain
Below, we have shared some common causes of morning eye pain that can hurt your eyes.
1. Dry Eyes
One of the most common causes that lead to discomfort in eyes upon waking. When you sleep the tear production in your eyes slow down and in addition to this if you do not close your eyes fully, they may dry out even more.
2. Eye Strain or Poor Sleep Habits
If you are someone who spend too much time on screen and that even before going to bed, then it can also cause eye strain, which can lead to eye carried nthe ext day. Having less sleep or poor sleeping posture can also add in making your eyes feel exhausted and discomfort when you wake up.
3. Allergies
Allergens such as dust mites, pet dander, or pollen can accumulate on bedding and pillows. If you’re allergic, these particles can irritate your eyes overnight, leading to redness, itching, and pain in the morning.
When to See a Professional
If the symptoms of the disease do not get better and just get worse and start interfering with your daily life, then it is important to consult with a professional doctor. In some cases, morning eye pain can signal more serious conditions that require prompt treatment.
For more detailed insights, the Paul Vision Institute offers an excellent overview of potential causes and remedies for this issue. Similarly, Whitby Family Eye Care provides professional guidance on how to identify and manage morning eye discomfort.
Tips to Prevent Eye Pain in the Morning
· Use a humidifier in your bedroom to maintain optimal moisture levels
· Practice good screen hygiene and reduce blue light exposure before bed
· Wash bedding regularly to minimize allergens
· Use lubricating eye drops before bedtime if recommended by your doctor
· Avoid sleeping in contact lenses unless prescribed
Conclusion
If you’re consistently asking yourself, “Why do my eyes hurt when I wake up?”, know that you’re not alone, and in many cases, the causes are manageable with the right habits and professional support. Identifying the root cause of your discomfort is the first step toward waking up to clearer, pain-free mornings.
